Most of Us Are Not Getting Enough Sleep
More than a third of U.S. adults sleep less than seven hours a night, and many of them report troubles concentrating, remembering and even driving.
The Centers for Disease Control and Prevention recently reported the numbers in a pair of studies. They found that nearly 35% of people surveyed indicated that they averaged less than seven hours of sleep per night. 23% said they had trouble concentrating due to fatigue. 18% struggled when remembering things and 11% showed driving difficulties.
Much of the decline has occurred over the previous twenty years, they found. The National Sleep Foundation recommends that adults get at least seven to nine hours of sleep per night for good health.
In a report by the U.S. Department of Transportation, drowsiness or falling asleep during driving causes up to 1,550 deaths and 40,000 injuries annually.
The CDC also examined the effect of sleep deprivation on the ability to perform routine activities. Subjects who slept fewer than seven hours were more likely to have trouble concentrating, have memory difficulties, or became so sleepy during the day that performing well at work was difficult. These issues were less common compared with people who got seven to nine hours of sleep a night, according to the researchers. Increasing nightly sleep duration would likely improve everyday functioning, they added.
Chronic lack of sleep loss may also be a factor of obesity and other health problems.
To improve sleep duration and quality, people should maintain a consistent sleep schedule and avoid stimulating activities like exercise close to bedtime. A bedroom should be comfortable and quiet, creating a good sleep environment.
Excessive exposure to artificial light sources before bedtime may increase alertness and suppress the release of melatonin, a sleep-promoting hormone.
The tradition of watching television nightly before going to bed, checking electronic correspondence or playing video games before turning in for the night could be interfering with the country’s sleep quality.
Almost 95% of those responding to a NSF study indicated that they used some form of electronics during the hour before going to bed, and almost two-thirds admitted they do not get sufficient sleep during the week.
Baby boomers watch the most television before going to sleep, and over a third of 13-18 year-olds and 28% of young adults 19-29 year olds played video games before bedtime. Over 60% indicated that they were on their computer at night.
The need to stay in constant touch means that people leave their devices on all the time, and are being awakened by cell phones, texts and emails during the night.
How much sleep do we need?
Sleep experts say that there is no "magic number" of how many hours we all need. Sleep needs are individual. The amount of sleep you may need to function at your best may be different for you than for someone who is of a similar age and gender. While you may be at the top of your game after sleeping seven hours per night, someone else may need nine hours to have a happy, productive life.
Those in all age groups are dealing with this lack of sleep by consuming caffeinated drinks, up to about three 12-ounce beverages per person per day, and taking naps, sometimes more than one during the day. This makes it harder to recover the lost sleep during the next night.
Contrary to common myth, our need for sleep doesn't decline with as we age, but our ability to sleep for 6 to 8 hours at one time may be reduced.
A Natural Solution
An excellent 100% natural solution to healthy sleep is Sleep All Nite Naturals™ (click here to view)
. A great way to achieve better sleep and better health, it’s formulated with 12+ ingredients that let you drift into a restful slumber and wake up feeling revitalized, (with a mind clear of grogginess).
This scientifically advanced all-natural supplement contains the nutritional requirements that help the body relax and sleep. By providing the body's natural sleep hormone melatonin, plus a collection of calming herbs, phytomedicinals and key nutrients, the body is encouraged to naturally eliminate restlessness, anxiety, as well as persistent sleeplessness and insomnia. Sleep All Nite Naturals™
complements the body's natural ability to promote fast, safe and deep sleep - like the kind we experienced when we were younger.
The ingredients contained within this formula also offer some of the factors which the body uses to make the neurotransmitter called "serotonin," which influences neurons that control such diverse activities as sleep, mood and appetite. Sleep All Nite Naturals™
supplies the body the proper nutritional support, the vital and normal sleep pattern of dreaming can be preserved and indeed enhanced. Interestingly, "sleeping pills" using conventional drug therapy have proven to cause fewer and shorter periods of dreaming than found in normal sleep.