Lycopene Can Reduce Inflammation
Lycopene is not only responsible for the characteristic red color of ripe tomatoes, watermelon, grapefruit, green leafy vegetables, guava, papayas, and red carrots, it can be beneficial to your prostate as well.
Lycopene (pronounced LIKE-o-peen) has been shown to reduce inflammation, which is one of the symptoms of a condition called benign prostatic hyperplasia (BPH), or an enlarged prostate. As men pass their 50th year, they risk of developing BPH. Cells in the prostate gland can overgrow, causing swelling that may obstruct the urethra, which then makes urination difficult. This can lead to incontinence, a weak urinary stream, hesitancy, and other uncomfortable urinary symptoms such as increased frequency and urgency during the night.
Although men 31 to 40 have about an 8% chance of developing BPH, the risk soars to 40-50% in men 51 to 60, and as high as 80% for octogenarians.
Lycopene is an antioxidant. Antioxidants prevent damage to your body by what are known as 'free radicals' which are substances that attach to the cells in your body, and can kill or damage them. Free radicals are molecules produced when your body breaks down food, or by environmental exposures such as tobacco smoke and radiation.
Other antioxidants include
- Vitamin A
- Vitamin C
- Vitamin E
You can find antioxidants in many foods such as fruits and vegetables, nuts, grains, and some meats, poultry and fish. Lycopene is fat-soluble, meaning that fat from the foods we eat is necessary for it to be absorbed in the intestines, and the amount stored in body fat is considered a reliable reflection of how much people absorb from their diets.
A good summer source of lycopene: Watermelon
Watermelon is not only refreshing on a hot summer day; it is also an excellent source of vitamin C, and a source of lycopene.
The classic summer treat is also rich in the B vitamins, which are necessary for energy production. Watermelon is a good source of vitamin B6, vitamin B1, magnesium and potassium.
You can also make watermelon tea, which can help flush your system and treat bladder and prostate problems. You can make the tea by pouring a pint of boiling water over 1/8 cups of fresh seeds. The tea is cooled and strained before use. A pint of this tea daily is often recommended for the best results.
Other good ways to care for your prostate
- Drink 8 glasses of water a day.
- Limit your intake of fatty foods and red meats.
- Schedule an annual prostate exam. Catching problems early is vital.
- Watch your alcohol intake. Studies have shown that beer can raise prolactin levels in the body, which in turn can eventually lead to prostate enlargement.
Prostate problems are a common part of growing older for many men. You can, however, take a very comprehensive formula that includes Saw Palmetto, Zinc, Lycopene, Beta-Sitosterol, Pygeum Africanum and Stinging Nettle, a total of over 30+ ingredients; a very comprehensive formula; Prostate Health Essentials (click here to view). Prostate Health Essentials contains 30+ natural ingredients shown to support prostate health.