Refresh Your Libido with Watermelon

Watermelon is sexy. When it's a hot summer day, a cool, juicy watermelon can delight your lips and leave you feeling satisfied.

If you need some summer fireworks in your love life, watermelon, available year-round, can help make you ready with a fresh spark. Pass on the beer and burgers during your next barbecue and enjoy lots of watermelon.

Watermelon is loaded with the amino acid citrulline, which can be metabolized into arginine, another essential amino acid.

The benefits of citrulline are revealing new and beneficial functions, which researchers continue to study. Many of the natural properties of compounds like citrulline are known to react positively with human body to trigger healthy reactions.

A recent study explored whether drinking watermelon juice increases arginine, ornithine, and citrulline in healthy adults. The results revealed that arginine could indeed be increased through intake of the citrulline in watermelon.

Arginine is important in the healing of wounds and the elimination of ammonia from your body. Excessive ammonia in the blood may cause fatigue, or even kidney and liver disease.

Arginine also helps to increase lymphocytes, are critical to the immune system.

Arginine appears to improve sexual function in men suffering from impotence. It does this by boosting nitric oxide, which in turn relaxes and dilates blood vessels. Watermelon is a rich mine of these bioactive compounds which relax the blood vessels and empower sexual activities, even better than common prescription medicines.

It is believed that watermelon originated in southern Africa, where renowned explorer David Livingstone first made note of it. In their earliest times, they were cultivated in Egypt. Hieroglyphics depicting watermelon have even been found in ancient tombs. Farmers in Japan came up with the idea of forcing their watermelons to grow into a cube shape by placing them into glass boxes early in the growing cycle. This cube shape makes the watermelon easier to pack and transport.

Moreover, watermelon is a very good source of vitamin C, beta-carotene and lycopene. Watermelon is a good source of vitamins B1 and B6, pantothenic acid, biotin, magnesium, potassium and dietary fiber.

A 2007 study shows that men who consumed three 8-ounce glasses of watermelon juice every day for three weeks could boost their levels of arginine by 11%. Along with providing the phytonutrients, watermelon is also low in calories and a good source of potassium.

The arginine that is available from watermelon has been shown to have beneficial effects in patients with heart issues. Because arginine can improve blood flow in the arteries of the heart, it may improve symptoms of clogged arteries, chest pain or angina, and possible reduction of blood pressure in those with hypertension.

Watermelon is showing some promising results in providing natural help to the human body. Everyone has known that watermelon is good for you, but the list of its very important healthful benefits grows longer with each study.

So enjoy some watermelon during these warm months, and enjoy some in the cooler months to help you help someone keep you warm. The juicy fruit can help make every day Valentine's Day.

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