Balance Your Hormones
To be healthy, a woman’s body should maintain the correct balance of estrogens, progesterone, and testosterone throughout her life. Her body determines how much or little of each of these hormones is being made at any time. These signals take place between the brain, the ovaries, and the adrenal glands, acting in concert with all your other bodily systems.
When you hear the term "hormonal balance”, it refers to "normal” ratios of hormones.
Variation in estrogen levels can have huge effects on how we feel, think, and function. Compared to other hormones, estrogen is very carefully regulated by the body, and it’s more powerful in smaller amounts than other steroid hormones. Even very small changes in estrogen levels can cause physical effects.
Some believe that reproductive hormone levels are fine until menopause sets in around age 55. Actually, hormone levels in women begin to drop off as early as age 30 and plummet from there, with a woman’s testosterone levels being the first to fall. Menstruation becomes unpredictable, mood swings occur, signs of PMS develop, hair begins to thin, and weight gain starts to be a stubborn problem. One of the surest signs that testosterone levels are declining is a loss of libido.
Estrogen is the hormone that gives us the essence of femininity. It shapes the uniqueness of a woman`s mind, emotions and her body. Estrogen is the force behind the metamorphosis from childhood to womanhood. Estrogen gets the body ready for implantation and nourishment of the early embryo. It makes a woman feel sensual, bringing fullness to the breasts, clarity to the mind, and moisture to the vagina. Estrogen is the foundation of female pride, vitality and sensuality. It is this feminine essence that gets lost when hormonal levels decline.
There are over 300 bodily systems on which estrogen affects, such as brain, liver, bones, skin, urinary tract and circulatory system.
Memory loss and dropped thoughts are symptoms of hormonal decline and imbalance. Estrogen decreases beta-amyloid plaquing and helps prevent Alzheimer`s disease and dementia. It also helps neurons connect to each other in the brain, making replacement of declining levels absolutely critical to brain health in women.
Progesterone has a calming effect in the body. It helps build bone, and is a natural diuretic and fat burner. It helps to balance the actions of estrogen and acts with estrogen and testosterone to fight off degenerative diseases. A low level of progesterone will result in irritability, anxiety, obsessive behaviors, weight gain, itching, bloating, sweating, digestive problems, and memory issues.
Progesterone is naturally present in the body only during the second half of the monthly cycle. The declining level of progesterone is what causes breasts to swell and be painful during this time. Because progesterone is in the body naturally for about 15 days a month, any replacement progesterone should follow this pattern.
Many women experience what is known as estrogen dominance, which does not refer to an excess of estrogen. It means there is not enough progesterone. This condition is characterized by heavy bleeding that may include clots, unexplained weight gain, bloating, and an intestinal tract that feels like it is filled with concrete. Pre-menopausal women who are still producing an adequate amount of estrogen can often regain hormonal balance simply by buying a tube of progesterone cream at a health food store or online health retailer, and applying it as directed for the second 15 days of the monthly cycle. All the progesterone creams sold at such places are bioidentical.
Testosterone is the hormone of personality. It provides motivation, assertiveness, a sense of power and control, feelings of well being, and enhanced drive. With adequate testosterone women are able to take risks, act assertively and live their lives with zest. Without testosterone women exist as if in black and white. It is testosterone that brings them into full living color.
Testosterone conveys powerful anti-aging effects for women. It works with estrogen to keep skin supple, increase bone mineral density, boost mood, and increase the ability to handle stress. It turns fat into muscle and makes exercise workouts worthwhile. Low levels of testosterone are associated with heart attack, Alzheimer`s disease, osteoporosis, and depression. Testosterone improves looks, figure, energy, outlook, enjoyment of living, sex appeal and sexual fulfillment.
Females produce increased amounts of testosterone during puberty. Levels peak in their early twenties, and as they decline sex drive declines too. By the time she reaches menopause, a woman will have only about half of the testosterone she once had.
Women have a high estrogen to testosterone ratio. It is this ratio that keeps them looking and feeling good. Testosterone is produced in the ovaries and improves clitoral and nipple sensitivity, libido, and the ease and quality of orgasms. Loss of testosterone leads to fatigue, memory loss, abdominal fat, weight gain, panic attacks and lack of motivation.
It is testosterone along with progesterone that balances the effects of estrogen allowing women the full benefits of estrogen without the danger of breast cancer. It reduces inflammation, protects the heart, lowers LDL and raises HDL cholesterol, and normalizes blood glucose levels.
As with the other hormones, balance is the key when using testosterone. Signs of too much testosterone are facial hair, coarsening body hair, acne, and aggression. Testosterone can be converted to DHT resulting in hair loss on the head. This is remedied with the herb saw palmetto. Testosterone promotes muscle development. Without it, a woman can exercise all day and never gain muscle mass. This feature allows testosterone to support better functioning of two critical organs, the brain and heart. Without testosterone the brain loses the ability to function well and the heart loses its strength.
In a woman’s quest for proper hormonal balance, a wonderful natural formula to help you live a longer, healthier life is Women’s Natural Balance (click here to view), a safe, and effective daily supplement that contains many of the top ingredients. This specially blended formula contains many safe and all natural substances that include black cohosh, soy isoflavones, red clover, Mexican yams and red raspberry extract.