Triglycerides: Lifestyle Choices

Triglyceride is a form of fat found within meats and other animal products as well as within our bodies that is used for quick energy in the triglyceride metabolism process. It is stored within the fat cells of the body, and our hormones regulate the release of triglyceride into the blood when needed. High triglyceride can cause heart disease and arthrosclerosis as well as other medical conditions, which make it important for you to achieve and maintain a normal triglyceride level. It is also very common to have high cholesterol as well as high triglyceride, which puts your at even greater risk for disease.


There are many causes of high triglyceride in the blood, and most of the common causes can be attributed to an unhealthy lifestyle. Eating a high fat diet of too many red meats and other animal products will contribute to an elevated high level triglyceride and can also lead to weight gain and obesity, which is another known risk factor for a high triglyceride count. Triglyceride in blood increases as your weight increases. It is important to create a low fat, low carbohydrate diet full of fiber rich foods, and you’ll also need to avoid sugary foods as much as possible, as eating a large amount of sweets can also be attributed to elevated triglyceride.

Physical inactivity is another main cause attributed to high triglyceride. Those with a more sedentary lifestyle (one in which you get very little physical activity throughout your days) are also more prone to having a high triglyceride count and more prone to obesity and many other health conditions as well. You can greatly reduce triglyceride and your heart disease risk by adding an exercise routine into your schedule. This should include at least thirty minutes of aerobic exercise three to five times per week.

Diabetes is another known cause of high triglycerides and is often contributed to poorly controlled disease. You are more likely to develop diabetes if you are overweight, so it is best to begin a healthy diet and exercise regimen to achieve or maintain a healthy weight to not only reduce triglyceride and your risk of heart disease but reduce your risk of diabetes as well. However, diabetes cannot always be attributed to weight gain, and you may already have the disease. If this is the case, you can greatly reduce the possibility of a high triglyceride level and decrease your chance of heart disease, heart attack and stroke as well as other diabetic complications by working with your physician to manage your disease properly and effectively.

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