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Many physicians and medical experts now believe that certain vitamins for prostate health can shrink a swollen prostate gland and even work towards preventing prostate health problems, and keep PSA levels (prostate-specific antigen) levels stable. What dietary changes, vitamins and prostate herbs can help men avoid uncomfortable symptoms?

First, your risk of developing prostate health problems is higher if you are over 50 years old, an African American male, or you have a family history of prostate health problems. Diet also plays a role: a high fat, low fiber diet can drastically increase your chances for developing prostate health problems. Doctors are now saying that fat is a big contributor to prostate health problems. You can eliminate some of the risk by eating a variety of fresh fruits and vegetables, grains, and cutting out high fat and salty foods. Also, reduce alcohol intake and try to get more exercise and activity in your day to day life. A lot of how we feel physically depends on how we treat our bodies!

Every year after the age of 40, men should undergo enlarge prostate testing to rule out prostatitis (an inflamed prostate), an enlarged prostate or prostate health problems. The doctor may perform what's called a digital rectal exam (DRE) to manually feel the prostate for any enlargement or abnormalities. He or she may do a PSA test, which will measure PSA levels in the blood – a high reading means more testing will be needed.

The enlarged prostate cause could be from a number of influences. Whether you have existing prostate problems, have enlarged prostate symptoms or you simply want to prevent them, taking vitamins for prostate health is important. Plant-based supplements such as soy might help shrink prostate size and prevent prostate health problems in some men. Although medical researchers aren't sure why these photoestrogens may help, a number of doctors have seen positive results from these vitamins for prostate health.

The mineral selenium and vitamin E are often recommended, as well as an herb called saw palmetto berry. It can help alleviate pain and discomfort during urination. An African herb called pygeum africanum has also helped some men reduce swelling and inflammation of a swollen prostate. Zinc may shrink an enlarged prostate and help prevent it from swelling up again. Another enlarged prostate treatment, Beta carotene, has been linked with a reduction in other types of diseases, and men are often advised to take it to treat BPH or other prostate problems.

You can find multi vitamins for prostate health, which contain a number of herbs, vitamins and minerals that work together to reduce the symptoms that are a result of high PSA levels or BPH. On a long term basis, prostate supplements can maintain optimal prostate health and help avoid prostate enlargement. A comprehensive product that does work at building prostate health and fighting off prostate health problems is Prostate Health Essentials (click here to view). It contains 18+ natural ingredients that have been shown to support prostate health. Used as an enlarged prostate treatment, this easy-to-take daily supplement provides excellent all-around prostate health.

Shrinks that Prostate

For many men, prostate enlargement is just a part of getting older. The good news is that you can effectively shrink your prostate and alleviate the symptoms of an enlarged prostate – or benign prostatic hyperplasia (BPH). Located just below the bladder, the prostate gland produces semen and is surrounded by the urethra.

Prostate enlargement is extremely common, and affects about 50% of men in their sixties. As they near 80 years of age, it increases to almost 90%. Your doctor can do a digital rectal exam (DRE) to determine if you are suffering from prostate enlargement. If necessary, he or she will also perform a prostate specific antigen (PSA) test.

An enlarged prostate can be uncomfortable and may be the sign of a prostate problem like prostate inflammation infection, prostate urinary problem, bacterial prostate infection or chronic prostatitis symptoms. Sign of an enlarged prostate in the male prostate gland or an enlarged gland prostate requires attention. Prostate gland enlargement could be a prostate problem symptom of bph (benign prostate hyperplasia).

How to shrink an enlarged prostate? Prostate support with a great prostate health food with benefit of lycopene solves prostate problems and even an inflamed prostate. With natural prostate health treatment and prostate information you can build prostate health and keep a lower PSA test level.

Prostate health problem prevention is important as men age. If man health prostate drops, it can be a sign of possible disease. What can help prostate enlargement treatment and prostate infection treatment is to use a formula with selenium supplement, saw palmetto benefit and additional prostate herbs or vitamin for prostate health. It assists in prostate & prostatitis health while fighting off swollen prostate symptoms. This natural prostate remedy is just one of the remedies for enlarged prostate that gets results.

Certain natural prostate therapies have helped some men shrink prostate. Prostate supplements with ingredients like saw palmetto, bee pollen and other prostate herbs can be effective in reducing the symptoms of an enlarged prostate such as frequent, painful urination and sudden urges to urinate. Zinc, selenium, and pumpkin seed oil are also used in prostate supplements. Many men who take prostate supplements and prostate herbs notice that their prostate begins to shrink very quickly, and they find relief in less than 30 days. A comprehensive product that has these ingredients and does work at building prostate health and fighting off prostate health problems is Prostate Health Essentials (click here to view). It contains 18+ natural ingredients that have been shown to support prostate health. This easy-to-take daily supplement provides excellent all-around prostate health. Shrink prostate in 7-10 days.

Diet can also shrink prostate. A low fat, high fiber diet is the best way to maintain prostate health and limit symptoms from prostate enlargement. Exercise and good overall fitness can also help keep your prostate healthy – not to mention your entire body!

Prostate enlargement is a gradual process, so with regular prostate exams by your doctor, you can recognize prostate problems before they become severe. Prostate infections, prostate health problems and BPH will usually be detected by a digital rectal exam (DRE). If your doctor feels it's necessary, he or she will advise you undergo a prostate specific antigen (PSA) test to measure PSA levels in your blood.

If your condition gets worse, and these treatments aren't shrinking your prostate, you may have to undergo surgery to remove part or the entire prostate (called prostatectomy). This is the most drastic prostate treatment, and it's not without risks. Before you begin any course of prostate supplements or change your diet or exercise routine, consult your physician. He or she will be able to recommend the best course of action for your enlarged prostate, and help you shrink prostate safely.

Your best bet is to eat a balanced diet, get moderate exercise each day, and take a prostate supplement to keep your prostate healthy for years to come. One benefit of these Psa blood test results and prostate treatments is that they are not expensive! You can shrink your prostate without having to spend a lot on special foods and expensive prescription medications. It is possible to shrink an enlarged prostate.


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