Sunshine Can Help Your Body in Many Ways
Revitalize yourself with a little sunshine. If you get enough sunlight in the daytime, it can help you get better sleep in the nighttime.
Exposure to sunlight during the day helps increase your melatonin output during the night. Melatonin is a hormone produced in our bodies that enhances sleep and slows down the aging process.
Among the proven benefits of sunshine:
The ultraviolet rays in sunlight act as a natural antiseptic. These rays can kill viruses, bacteria, molds, yeasts, fungi, and mites. Sunlight also improves the function of your liver and helps it to break down toxins and wastes that could lead to serious health issues.
- It puts you in a better mood, giving you an improved sense of well-being
- Endorphins and serotonin production is increased
- Can lowers pain due to arthritis
- Can help lower Cholesterol and Blood Pressure.
- Helps stimulate the thyroid
- Helps boost the immune system
- Increases white blood cells count, and helps them to better fight germs
- Encourages healthy circulation
- Stimulates the production of red blood cells, increasing the level of oxygen in the blood
- Promotes insulin production
- Stimulates your appetite and improves your digestion and metabolism.
Most explanations for the benefits of sunshine have revolved around vitamin D. Actually, the therapeutic effects from the sun are much greater than just what we get from Vitamin D. For one, the improves sense of well being is from an increased production of serotonin. Also, the movement of the sun across the sky, from sunrise to sunset, helps set our biological clocks and determines our circadian rhythms.
In 19th-century Europe, sunshine was seen as a cure for rickets, a condition where the body is unable to make hard bone. The dose of Vitamin D in sunshine seemed to do the trick. Vitamin D is actually a hormone, not a vitamin. The body must manufacture it.
Your body produces Vitamin D when you are in the sunshine. Those who are out in the sun during the day tend to sleep better at night. This is due to a healthy supply of Vitamin D in the body. Those who do not get enough exposure to sunlight can become vitamin D-deficient and may experience difficulty sleeping. Only ten minutes of exposure to your arms and legs to the sun at midday is enough for a day's worth of Vitamin D. This can also be achieved by a half hour in the sun twice a week.
Vitamin D can be found in certain foods. Oily fish such as salmon, cod and mackerel are good sources. Shrimp, milk and eggs are good as well.
Be careful not to take too much vitamin D. People who get more than 10,000 IU per day may develop hypercalcemia. This can result in constipation, kidney stones and bone pain. Overdosing on vitamin D may instead interfere with your ability to get a good night's sleep. The key is to strike a balance and get a proper amount of vitamin D in your system.
Insomnia can seriously affect your health. Along with the mental fatigue that comes with bouts of bad sleep, your body is under a higher stress level with stress hormones soaring in the day that follows. Many things influence a person's ability to drift into a relaxed state of deep sleep, with some vitamins and minerals playing an important role.
Vitamin B6, sometimes referred to as pyridoxine, is an essential vitamin that must be obtained regularly from the diet. Like many vitamins, vitamin B6 serves a variety of functions in the body, but its effect on serotonin production is important to sleep. Serotonin is a neurotransmitter that enhances relaxation, Production of this neurotransmitter requires certain levels of vitamin B6. At least fifty milligrams of Vitamin B6 per day, either through food or supplements, appears enough to achieve a sleep-enhancing effect.
Magnesium, is a mineral, not a vitamin. many practitioners see it as the key to a good night's sleep. Muscle and nerve cells need magnesium to properly relax, and sufficient levels of serum magnesium promote deeper sleep. Magnesium-dependent enzymes also play a major role in establishing the correct balance of neurotransmitters in the areas of the brain responsible for sleep.
A Natural Solution
An excellent 100% natural solution to easier, healthier sleep is Sleep All Nite Naturals™ (click here to view). A great way to achieve better sleep and better health, it's formulated with 12+ ingredients that let you drift into a restful slumber and wake up feeling revitalized, (with a mind clear of grogginess). This scientifically advanced all-natural supplement contains the nutritional requirements that help the body relax and sleep. By providing the body's natural sleep hormone melatonin, plus a collection of calming herbs, phytomedicinals and key nutrients, the body is encouraged to naturally eliminate restlessness, anxiety, as well as persistent sleeplessness and insomnia. complements the body's natural ability to promote fast, safe and deep sleep - like the kind we experienced when we were younger. The ingredients contained within this formula also offer some of the factors which the body uses to make the neurotransmitter called "serotonin," which influences neurons that control such diverse activities as sleep, mood and appetite. Sleep All Nite Naturals™ supplies the body the proper nutritional support, the vital and normal sleep pattern of dreaming can be preserved and indeed enhanced. Interestingly, "sleeping pills" using conventional drug therapy have proven to cause fewer and shorter periods of dreaming than found in normal sleep.