Live Longer – Don't Forget Your Vitamins

No one knows how long we will live, but it is well known that what we consume will make the odds higher in our favor. According to researchers, those who favored vegetables, fruit, poultry, low-fat dairy products and whole grains, lived an average 10 years longer than those who ate less-healthy foods.

Life expectancy at birth is now more than 78 years, compared with about 47 years at the start of the last century. The increasing life expectancy during the last century shows that diet, exercise, and factors can help prolong good health for most people.

Below is a list of countries ranked by life expectancy at birth, the average number of years of life by people born in the same year, if mortality at each age remains constant in the future. As you can see, the United States ranks 38th on the list partly due to the poor dietary choices of many Americans.

Before the 1970's, nutritional services for the older population were largely the domain of hospitals and long-term care facilities. Then in 1973, because of the aging population, rising health care costs, greater interest in preventive health care, the Nutrition Program for the Elderly was established to enhance food and nutrition services from hospitals to include communities and homes.

Older people, particularly Caucasian women, lose bone mass and have a higher rate of fractures than other groups. Low calcium intake as well as metabolic factors may contribute to calcium deficiency. Reduced efficiency of calcium absorption can be due to inadequate dietary intake, age related changes in gastric acidity, or other factors. Other factors may include age-related changes in hormonal control, aberrations in vitamin D metabolism, and imbalances of protein, phosphorus, alcohol, and electrolytes with calcium.

Seniors with mild memory issues may slow the rate of brain shrinkage by taking high daily doses of vitamin B, say researchers. A study from the University of Oxford found that taking vitamin B tablets daily may reduce by as much as half the rate of brain atrophy in older people with mild cognitive impairment.

About twenty percent of people over the age of 70 in the United States have mild cognitive impairment, during which they can experience problems with memory, language, or other mental functions. Although the symptoms may not be serious enough to interfere significantly with their daily lives, about half of them may develop dementia, primarily Alzheimer's disease, within five years of diagnosis.

B vitamins, such as folic acid, vitamin B6, and vitamin B12, control the levels of an amino acid called homocysteine in the blood. High levels of homocysteine have been associated with an increased risk of Alzheimer's Disease.

Get your 20+ Vitamins and Minerals every day in just minutes! Take one supplement a day and get them all! 

Men's Multi 45 Plus Daily Essentials™ (click here to view) is a vitamin/mineral formula designed to supplement the nutritional needs of Men age 50 years and over. It contains an increased dosage of zinc for prostate health, a digestive enzyme complex for digestion, and highly absorbable Vitamin and Mineral forms.

Our high potency formula Women's Multi 45 Plus Daily Essentials™ (click here to view) gives a woman everything she needs for optimal health. This amazing formula contains over 50 ingredients to help ensure you are getting the nutrients that you need, including Vitamin A, C, D, B6, B12 & E, Calcium, Iron, and Manganese, also Chromium, Boron & Selenium.



SeniorLife Health, Inc.

20091 Portola Drive

Salinas, CA 93908


We Guarantee it! 100% Money-back Guarantee! We have confidence in our products. Order this product and if, within ONE YEAR, if you are not completely satisfied, simply return any unused portion and we will provide you with a 100% Money-Back Guarantee Refund (excluding shipping).

About Us

We offer you trustworthy; secure online shopping for natural nutritional supplements that are specifically formulated to meet the needs of people as they age. We help you research health conditions and provide timely articles that assist in finding herbal remedies and natural herbal supplements that might be right for you.

free newsletter

Enter email and we will send this article to you today

Follow Us

Built by Solveda