Eat Nuts, Your Heart Will Thank You

Researchers from Harvard Medical School and the Harvard School of Public Health have examined the effect of eating nuts on cardiovascular health and they found that " nuts really are healthy, especially for men at risk for heart disease," says Dr. Simon, editor.

Studies show that healthy men, and those who have already suffered a heart attack, can reduce cardiovascular risk by eating nuts regularly. Doctors theorize that:

Nuts may help lower cholesterol, partly by replacing less healthy foods not eaten
Nuts contain mono- and polyunsaturated fats known to benefit the Heart
The Omega-3 fats found in walnuts may protect against irregular heart rhythms
Nuts are rich in arginine, a substance that may improve blood vessel functions
Other nutrients (such as fiber and vitamin E) may also help lower cardiovascular risk

Nuts are very nutritional but high in calories. Substituting nuts for chips or cookies, and avoiding nuts that are fried in oil or loaded with salt, they found that as little as two ounces of nuts a week appeared to help lower heart disease risk.

By themselves, nuts seem to produce modest declines in cholesterol, but when they are combined with other healthful foods, the results can be spectacular. Nuts may not be the key to cardiovascular health, but adding more nuts to a balanced, healthful diet can take you one step away from heart disease. Also, using a balanced natural supplement like Healthy Heart Essentials™ from can support long-term cardiovascular heath.  Healthful nuts include almonds, Brazil nuts, cashews, filberts, peanuts, pistachios, and walnuts.

Evidence continues to support the idea that eating nuts is associated with good heart health. A recent study found that men who consumed nuts regularly (two or more times per week) had a 47% lower risk of sudden cardiac death compared with men who rarely or never consumed nuts. The results are published in the Archives of Internal Medicine.



SeniorLife Health, Inc.

20091 Portola Drive

Salinas, CA 93908


We Guarantee it! 100% Money-back Guarantee! We have confidence in our products. Order this product and if, within ONE YEAR, if you are not completely satisfied, simply return any unused portion and we will provide you with a 100% Money-Back Guarantee Refund (excluding shipping).

About Us

We offer you trustworthy; secure online shopping for natural nutritional supplements that are specifically formulated to meet the needs of people as they age. We help you research health conditions and provide timely articles that assist in finding herbal remedies and natural herbal supplements that might be right for you.

free newsletter

Enter email and we will send this article to you today

Follow Us

Built by Solveda