Triglyceride: Lower It Naturally
Triglyceride levels do tend to increase
with age, just as cholesterol does, which is a risk factor none
of us can avoid. Other unavoidable risk factors you may encounter are
linked to sex, heredity, medications and various medical conditions.
If you find that you are affected by several uncontrollable risk factors
in addition to unhealthy lifestyle choices, this puts you at a much
greater risk for the development of heart disease, heart attacks and
strokes associated with a high triglyceride level. The more uncontrollable
risk factors you have, the more important it is to take control of your
health and create a healthier lifestyle.
There are many ways you can achieve
a normal triglyceride level naturally. One way to do this is in
adding foods to your diet that are effective in reducing triglyceride.
A low-fat, high fiber diet that includes plenty of white meats, fresh
fruits and vegetables and whole grains will help you reduce your cholesterol
and triglyceride level to a healthier count. A lower triglyceride count
can also be obtained by reducing the amount of carbohydrates within
your diet as well.
Cold water fish such as salmon and tuna have a proven triglyceride lowering affect and are also much healthier choices overall than red meats and other fatty animal products. These and other fish high in Omega-3 have the best triglyceride reduction benefits. You can also add a fish oil supplement to your diet for more of the same health benefits found in these types of fish. Get all of these Omegas in one! Omega 3-6-9 Complete™ (click here to view) is a comprehensive blend of Omega 3 Fish Oil, Borage Oil, and Organic Flax Seed Oil. This combination provides a unique balance of Omega-3 and Omega 6, plus Omega-9 and Vitamin E.
The Omega-3's and Omega-6 are necessary
for the maintenance of your cardiovascular and nervous systems. Effective
treatment for lowering cholesterol levels and promotes a healthier vascular
system. Flaxseed oil is in this Omega 3-6-9 Complete formula and is
another beneficial supplement you can take that has also been proven
to be effective in reducing triglyceride counts.
Healthy living by eating well, getting
regular aerobic exercise and limiting caffeine and alcohol are known
ways to lower triglyceride and in turn lower your risk for related disease.
Alcoholic drinks should be limited to only one to two per day as anything
more causes high triglyceride and reduces how quickly your body can
rid itself of blood triglyceride. Cigarettes should also be avoided,
and you should concentrate on quitting as soon as possible if you are
a smoker. Smoking raises triglyceride and cholesterol levels
and is also linked to high blood pressure, which can also contribute
to heart disease, heart attack and stroke.
Along with fish oil supplements and
flaxseed oil, there are other natural supplements to help lower triglyceride
and improve your health. Niacin is a triglyceride lowering drug
you can get as a prescription from your doctor. Studies show that higher
levels of niacin improve your triglyceride and cholesterol numbers and
also succeed in inhibiting your body’s ability to make LDL cholesterol
(bad cholesterol). While you can go to your doctor for a prescription,
there are also many other over-the-counter choices as well as natural
supplements containing niacin that offer the same health benefits.
Avoid high triglyceride levels. Lowering triglyceride level is an important issue. The cause of high triglyceride level, or a fluctuation triglyceride count, can be controlled with a niacin triglyceride formula plus other natural ingredients. Try Cholesterol Complete™ (click here to view), it provides fast, natural reduction of Triglycerides, guaranteed 100%!
For a lower triglyceride level, some natural triglyceride medicine formulas are the way to go! Cholesterol and triglyceride level can be determined with a triglyceride test. One option for a high triglyceride treatment is a natural triglyceride medication to achieve a normal triglyceride range.
This is more and more the choice for people that want to avoid dangerous prescription drugs with their nasty side effects. A elevated triglyceride level or a high triglyceride symptom needs to be trimmed. Reduce triglyceride numbers, control triglyceride counts and strive to reach a normal triglyceride level. High Cholesterol triglyceride is clearly not healthy.For a low triglyceride level, or lowering triglyceride naturally, the best way is to take Cholesterol Complete to reducing triglyceride. This allows you to lower triglyceride naturally. It’s the right choice for high cholesterol hdl ldl triglyceride. Triglyceride reduction with 100% natural ingredients. Some information on triglyceride health; avoid potential side effects of lipitor triglyceride drugs (go natural!), in lowering triglyceride range, blood triglyceride will be much healthier for heart and circulation. Avoid high triglyceride metabolism. When triglyceride causes a blockage, the heart has to work harder. Elevated high level triglyceride means it’s time for triglyceride treatment.
An excellent cholesterol supplement
that does include Niacin and many of the important other ingredients
is Cholesterol Complete™ (click here to view).
It’s a powerful all-natural formula that targets both types of cholesterol;
LDL (low density lipoprotein) and HDL (high density lipoprotein). LDL
is the cholesterol you should be most concerned with, it is the “bad”
cholesterol that clogs arteries and raises blood pressure. HDL is the
“good” cholesterol that helps remove LDL from the body and reduces
the risks of heart attack and stroke. This formula can get results (often
40 pts. in 40 days!).
Your healthy living plan should include
daily vitamin and mineral supplements to ensure you are getting
everything your body needs. You should also include natural supplements
that have been proven safe and effective in creating optimal health,
including the above mentioned niacin, flaxseed oil and fish oil. Cholesterol
Complete is another great addition to your health regimen and includes
ten natural ingredients proven to lower LDL cholesterol and create a
healthier cholesterol ratio as well as drastically lower triglyceride.
All of these benefits are safe, all natural and highly effective over
the potential harmful affects of prescription medications.
Triglyceride is the chemical form of
fat found within foods as well as within the body. Anytime you eat more
calories are needed for metabolism and are then retrieved from fat cells
and released into the bloodstream to be used as a quick energy source
when the body needs it. Hormones within the body regulate the release
process. They also transport dietary fat for storage and conversion
into an energy source. Triglyceride provides twice as much energy to
the body as either carbohydrates or proteins.
High triglyceride in the blood is
associated with the development of heart disease and atherosclerosis,
which can lead to heart attacks and strokes. Elevated triglyceride can
also cause metabolic syndrome, which is also a risk for heart disease
as well as diabetes and other medical conditions. There is a proven
link between your cholesterol and triglyceride level, as often those
that have a total high cholesterol count are also found to have a high
triglyceride level as well. Also, those with high HDL (good) cholesterol
levels tend to have a lower triglyceride level, while those with less
HDL cholesterol tend to have a higher level of triglyceride.
If you’re total cholesterol count
is high, your doctor will most likely perform additional tests to determine
your cholesterol ratio of good cholesterol versus bad cholesterol and
a triglyceride test to detect an elevated triglyceride level. It is
just as important to keep a normal triglyceride level as it is keep
your LDL and HDL cholesterol ratio in check and to lower your bad cholesterol.
A normal or low triglyceride level is less than 150 mg/dL.
A triglyceride count of 150-199
is considered borderline to high, while 200-499 means you have high
triglyceride. If your triglyceride test shows numbers of 500
or more, you are at extremely high risk for heart disease, heart
attack and stroke and other serious medical problems, especially if
you also have high cholesterol.
Lowering triglyceride to safe levels
is important for remaining healthy and preventing the health conditions
associated with high triglyceride. It is important to adopt a healthy
living lifestyle that includes a well-balanced, low-fat diet. Eating
a diet low in carbohydrates will also help reduce triglyceride. Avoid
cigarette smoking, excess use of alcohol and get the proper amount of
exercise, as this will also help you achieve a normal triglyceride level.
You can succeed in lowering triglyceride naturally by taking niacin
as well as supplements proven to lower triglycerides and LDL cholesterol
such as Cholesterol Complete.
This is a safe, effective and natural alternative to prescription triglyceride medication, which often has dangerous side effects. An excellent cholesterol supplement that does include many of the important ingredients is Cholesterol Complete™ (click here to view). It’s a powerful all-natural formula that targets both types of cholesterol; LDL (low density lipoprotein) and HDL (high density lipoprotein). LDL is the cholesterol you should be most concerned with, it is the “bad” cholesterol that clogs arteries and raises blood pressure. HDL is the “good” cholesterol that helps remove LDL from the body and reduces the risks of heart attack and stroke. This formula can get results (often 40 pts. in 40 days!). Take the natural approach!