Natural Remedy for Hot Flashes
There are a wide variety of symptoms
associated with oncoming menopause, though some of the most common menopause
symptoms involve the occurrence of hot flashes. More than 85% of
woman experience menopause hot flashes. Some women experience hot
flashes so frequently and severely, they seek immediate medical attention
for relief. Hot flashes and night sweats can become quite frequent and
severe. They can last can for a few seconds to a few minutes or can
last as long as an hour at a time.
Hot flashes can be induced by some medications
and certain medical conditions but the most common form are menopause
hot flashes. Menopause hot flashes are very extreme in those suffering
from rapid onset menopause, either naturally or induced by chemotherapy
or surgery. However, many women going through natural menopause also
experience them with such frequency and intensity that they severely
disrupt quality of life.
Hot flashes cause sudden, severe heat
within the face and upper body and can also be associated with others
symptoms felt at the same time. Often woman will additionally experience
rapid heart rate, anxiety and feelings of suffocation, intense sweating,
nausea, chills, dizziness and headaches just before, during or after
hot flashes. Hot flashes and night sweats commonly occur together
intensely enough to cause awakenings several times in a night, even
soaking clothes and bed sheets. This prevents you from getting the quality
of sleep needed from a full night's rest.
Menopause hot flashes and night sweats
are caused by lowered amounts of estrogen in the body. Lowered amounts
of estrogen affect the hypothalamus, a gland within the brain. This
gland also controls appetite, sex hormones and sleep cycles, which is
also the explanation for other menopause symptoms. The hypothalamus
is known as the body's thermostat and keeps your body from overheating.
However, without enough estrogen, your body's temperature control
cannot regulate itself correctly. It then receives incorrect signals
that you are overheating when you are not. This is the cause of the
immediate, intense reaction experienced during a hot flash.
Recent studies have shown that medications,
including hormone replacement therapy, are not very effective at controlling
or eliminating menopause hot flashes. However, you can find relief through
natural remedy for hot flashes. This includes making better lifestyle
choices, avoiding common triggers and using herbal menopause supplements.
These types of menopause treatments can effectively control, reduce
and even eliminate the experience of hot flashes and night sweats.
Menopause hot flashes can become more
frequent and intense by certain triggers. These triggers can vary in
their affect from woman to woman, so you may benefit from taking note
of what you were doing at the times you experience hot flashes. Common
triggers include caffeine, alcohol, cigarette smoking, diet pills, spicy
foods, hot foods and beverages, hot baths and showers, saunas and hot
weather. It is best to avoid menopause hot flash triggers as much as
The most common reported trigger is
stress. It is essential that you get your stress level under control
to reduce menopause hot flashes, and adopt healthy stress reduction
techniques into your daily life. Daily exercise will help in stress
reduction and can also reduce the intensity and frequency of menopause
hot flashes in other body healthy ways.
Following a well-balanced, low-fat diet
that includes all the essential vitamins and minerals needed for optimal
health can also reduce menopause hot flashes, as will additional supplements
of Vitamin E and B6. There are also many beneficial herbs and supplements
that provide natural remedy for hot flashes as well. Don Quoi, black
cohosh and soy isoflavones are all phytoestrogens proven to be highly
safe and effective in treating menopause hot flashes. Phytoestrogens
are naturally occurring substances that are very close to human estrogen
and provide a safe and reliable natural remedy for hot flashes.
One treatment worth cosidering is Women's Natural Balance
(click here to view) it contains the phytoestrogens Don Quoi, black cohosh
and soy isoflavones. It also contains other supplements known for their
effectiveness in menopause treatment and the successful treatment of
hot flashes. These include Vitex berry, red raspberry extract, Mexican
yams, red clover and licorice extract. Women's Natural Balance
is a special blend of all natural herbs and supplements specifically
designed for natural menopause treatment. You can find natural remedy
for hot flashes, as well as the many other distressing symptoms of menopause,
with Women's Natural Balance daily supplement.